Simple Coconut Caramel Nut Slice


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Makes: 24 pieces

Preparation time: 20 minutes    cooking time: 1 hour


1 1/4 cups JC’s All Natural Protein Mix
1 cup plain flour
1/4 cup SR flour
2/3 cup desiccated coconut
1/2 cup brown sugar
150g butter, melted
1x 400g can condensed milk
2 tablespoon golden syrup


  1. Spread the nuts in a single layer onto an oven  tray and roast at 160°C FF for 15 minutes or until lightly golden. Allow to cool then chop roughly.
  2. In a bowl combine the sifted flours, coconut, brown sugar and melted butter, mix well then spread evenly into a lined 18 x 28cm slice tin. Bake at 160°C FF for 20 minutes, allow to cool slightly.
  3. Scatter the nuts evenly over the prepared base. Combine the condensed milk and golden syrup, mix well then pour over the nuts. Bake a further 25-30 minutes until golden in colour. Allow to cool thoroughly in the tin before slicing. Store in an airtight container until required.

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