Pepitas
Also known as Pumpkin Seeds, these pebble-shaped green seeds taste as delicious as they look. Sprinkle over grain and leaf salads or toast with muesli for even more crunch. Combine with sesame and sunflower seeds to create a yummy topping or add to homemade crackers for extra flavour. You can even make a pumpkin seed pesto!
NUTRITIONAL INFORMATION
| Servings per package : 16 Serving size : 30 g |
||
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 679 kJ | 2264 kJ |
| Protein | 6.7 g | 22.5 g |
| Fat, total | 13.7 g | 45.8 g |
| – saturated | 2.6 g | 8.7 g |
| Carbohydrates | 5.3 g | 17.8 g |
| – sugars | 0.3 g | 1 g |
| Fibre | – g | – g |
| Sodium | 5.4 mg | 18 mg |
| Vitamin E | – mg | – mg |
| Zinc | – mg | – mg |
| Selenium | – mg | – mg |
| Iron | – mg | – mg |
| Thiamine | – mg | – mg |
| Omega-3 | – mg | – g |
INGREDIENTS
Pepitas
COUNTRY OF ORIGIN
Product of China packed in Australia
ALLERGENS
Contains: -
May Contain: Peanuts, tree nuts, milk, gluten, soy, sulphites and sesame seeds