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The ultimate healthy snack or cooking ingredient. Combine pitted prunes into trifles and desserts for a soft, chewy texture or caramelise with vinegar and onions before adding to baked brie. Looking for a natural substitute to sugar? Pitted prunes are for you! Try them in smoothies, energy bites and anything else that needs a flavour lift.
|Servings per package : 16
Serving size : 30 g
|Avg qty per serve||Avg qty per 100g|
|Energy||174 kJ||581 kJ|
|Protein||0.3 g||1.0 g|
|Fat, total||0.0 g||0.0 g|
|– saturated||0.0 g||0.0 g|
|Carbohydrates||9.9 g||33.0 g|
|– sugars||6.3 g||21.0 g|
|Fibre||1.4 g||4.9 g|
|Sodium||0 mg||1 mg|
|Vitamin E||– mg||– mg|
|Zinc||– mg||– mg|
|Selenium||– mg||– mg|
|Iron||– mg||– mg|
|Thiamine||– mg||– mg|
|Omega-3||– mg||– g|
Pitted Prunes [Prunes, Preservative (Sorbic Acid), Sunflower Oil].
COUNTRY OF ORIGIN
Product of Chile packed in Australia
May Contain: Peanuts, tree nuts, milk, gluten, soy, sulphites and sesame seeds
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