Pitted Dates
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Treat yourself to some sweet and delicious pitted dates. Dates are a great natural substitute for sugar and can be added to smoothies and energy bites to really bring them to life. A staple ingredient in the classic sticky date pudding, they can also be used in other fun ways too. Whip up a sweet butter by mixing dates, butter, maple syrup, cinnamon and salt – it’s delicious on toast or banana bread.
NUTRITIONAL INFORMATION
| Servings per package : 16 Serving size : 30 g |
||
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 416 kJ | 1390 kJ |
| Protein | 0.6 g | 2.1 g |
| Fat, total | 0.0 g | 0.1 g |
| – saturated | 0.0 g | 0.1 g |
| Carbohydrates | 23.8 g | 79.3 g |
| – sugars | 18.8 g | 62.8 g |
| Fibre | 2.4 g | 8.2 g |
| Sodium | 2 mg | 5 mg |
| Vitamin E | – mg | – mg |
| Zinc | – mg | – mg |
| Selenium | – mg | – mg |
| Iron | – mg | – mg |
| Thiamine | – mg | – mg |
| Omega-3 | – mg | – g |
INGREDIENTS
Pitted Dates, Vegetable Oil.
COUNTRY OF ORIGIN
Product of Iran packed in Australia
ALLERGENS
Contains: -
May Contain: Peanuts, tree nuts, milk, gluten, soy, sulphites and sesame seeds