Dates grow in thick clusters on the giant date palm tree. With a history dating back 5,000 years, they are one of the earliest dried fruits ever eaten.

Pitted Dates

Treat yourself to some sweet and delicious pitted dates. Dates are a great natural substitute for sugar and can be added to smoothies and energy bites to really bring them to life. A staple ingredient in the classic sticky date pudding, they can also be used in other fun ways too. Whip up a sweet butter by mixing dates, butter, maple syrup, cinnamon and salt – it’s delicious on toast or banana bread.


Servings per package : 16
Serving size : 30 g
Avg qty per serve Avg qty per 100g
Energy 416 kJ 1390 kJ
Protein 0.6 g 2.1 g
Fat, total 0.0 g 0.1 g
– saturated 0.0 g 0.1 g
Carbohydrates 23.8 g 79.3 g
– sugars 18.8 g 62.8 g
Fibre 2.4 g 8.2 g
Sodium 2 mg 5 mg
Vitamin E – mg – mg
Zinc – mg – mg
Selenium – mg – mg
Iron – mg – mg
Thiamine – mg – mg
Omega-3 – mg – g


Pitted Dates, Vegetable Oil.


Product of Iran packed in Australia


Contains: -
May Contain: Peanuts, tree nuts, milk, gluten, soy, sulphites and sesame seeds