Natural almonds contain a whopping average of 22 grams of protein per 100g – similar to the average beef steak!
Crystallised ginger is made of ginger root that has been cooked until softened, and then lightly coated in sugar – often used as an immunity booster during cold season!
One of the oldest cultivated legumes in the world, Chickpeas are a great source of fibre and folate. Studies show they can help reduce blood sugar, decrease blood cholesterol and improve gut health.
An ancient superfood native to Asia, some claim the goji berry is a fountain of youth. The Ningxia Hui region where they’re grown and eaten on a daily basis, has 16 times as many centenarians as the rest of China.
There are over 120 varieties of quinoa, but the most commonly cultivated are white, red and black. Quinoa is a complete protein, containing all 9 essential amino acids.
Often recommended as part of a liver cleansing diet, LSA mix is a good source of omega fatty acids, fibre, protein, vitamins and minerals.
An ancient superfood in Aztec diets, chia seeds can hold 9 to 27 times their weight in water – great for keeping dehydration at bay.
Apricot kernels are often used in sweet confections and to flavour liqueurs. However, until heated or roasted, the kernels are poisonous.
By weight, dried fruit contains up to 3.5 times the fibre, vitamins and minerals of fresh fruit.
Dates grow in thick clusters on the giant date palm tree. With a history dating back 5,000 years, they are one of the earliest dried fruits ever eaten.
