Dried Pitted Plums
The ultimate healthy snack or cooking ingredient. Combine pitted prunes into trifles and desserts for a soft, chewy texture or caramelise with vinegar and onions before adding to baked brie. Looking for a natural substitute to sugar? Pitted prunes are for you! Try them in smoothies, energy bites and anything else that needs a flavour lift.
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NUTRITIONAL INFORMATION
| Servings per package : 16 Serving size : 30 g | ||
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 210 kJ | 690 kJ |
| Protein | 0.7 g | 2.3 g |
| Fat, total | 0.0 g | 0.0 g |
| – saturated | 0.0 g | 0.0 g |
| Carbohydrates | 9.8 g | 32.5 g |
| – sugars | 9.3 g | 31.0 g |
| Fibre | – g | – g |
| Sodium | 2 mg | 7 mg |
| Vitamin E | – mg | – mg |
| Zinc | – mg | – mg |
| Selenium | – mg | – mg |
| Iron | – mg | – mg |
| Thiamine | – mg | – mg |
| Omega-3 | – mg | – g |
INGREDIENTS
Dried Plums [Plums, Preservative (202)].
CAUTION: May contain pit or pit fragments
COUNTRY OF ORIGIN
Product of USA packed in Australia
ALLERGENS
May Contain: Almond, brazil nut, cashew, hazelnut, macadamia, milk, peanut, pecan, pine nut, pistachio, sesame, soy, walnut, wheat (gluten).