Pepitas
Also known as Pumpkin Seeds, these pebble-shaped green seeds taste as delicious as they look. Sprinkle over grain and leaf salads or toast with muesli for even more crunch. Combine with sesame and sunflower seeds to create a yummy topping or add to homemade crackers for extra flavour. You can even make a pumpkin seed pesto!
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NUTRITIONAL INFORMATION
| Servings per package : 16 Serving size : 30 g | ||
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 679 kJ | 2260 kJ |
| Protein | 6.7 g | 22.5 g |
| Fat, total | 13.7 g | 45.8 g |
| – saturated | 2.6 g | 8.7 g |
| Carbohydrates | 5.3 g | 17.8 g |
| – sugars | < 1.0 g | 1.0 g |
| Fibre | 1.1 g | 3.9 g |
| Sodium | 5.4 mg | 18 mg |
| Vitamin E | – mg | – mg |
| Zinc | – mg | – mg |
| Selenium | – mg | – mg |
| Iron | – mg | – mg |
| Thiamine | – mg | – mg |
| Omega-3 | – mg | – g |
INGREDIENTS
Pepitas.
COUNTRY OF ORIGIN
Packed in Australia from imported ingredients
ALLERGENS
May Contain: Almond, brazil nut, cashew, hazelnut, macadamia, milk, peanut, pecan, pine nut, pistachio, sesame, soy, sulphites, walnut, wheat (gluten).